HealthGirl Wellness News

yoga harvest food bank fundraiser for community food share Dundas and Stormont counties October 20, 2024

Yoga Harvest is Back for Year 2 on October 20, 2024! Sep 30, 2024

It's back, and we hope to make it better than ever!

We are proud to announce the 2nd Annual Yoga Harvest Food Bank Fundraiser, set to take place on Sunday, October 20, 2024, from 1:30 to 3:00 PM at the Joel Steele Community Centre in Winchester, Ontario. The event will be a 90-minute yoga practice ...

Weekly Affirmation: I Manage Stress to Manage Health Sep 30, 2024

Breathe in & out.

Repeat, "I manage my stress to manage my health."

Society often glorifies stress and overwork, but it's crucial to prioritize your well-being.

Take time to rest and recharge each day.

By managing stress, you can live a long, happy, and healthy life.

Keep shining! ...

class schedule sept 29-oct 5 2024 healthgirl yoga fitness fun healthgirl.ca

Class Schedule Sept 29 - Oct 5, 2024 Sep 29, 2024

☝First, a huge thank you to everyone who joined our grand opening celebrations yesterday. It was a day to remember!

😃Second, we've got a fantastic full schedule of classes for you to choose from this week, so get pencilling it all in, remembering that self-care is essential to health and well...

Grand opening photograph at HealthGirl with Mayor Fraser, Cindy, Brad, Meghann, Bonnie, Cindy and Belinda at the ribbon cutting on September 28, 2024.

Thank You for an Incredible Grand Opening! Sep 29, 2024

What an incredible day! I’m still processing and sorting through all of the amazing memories made at our grand opening and open house on Saturday, September 28, 2024.
We were so busy that we didn’t have time to do our demos or giveaway draws - I’ll do those live tomorrow (Monday, September 30) so no...

Grand Opening Giveaway #3 Sep 27, 2024

Our grand opening is tomorrow!

Our grand prize giveaway includes a beautiful Gaiam yoga mat, 2 x 4" Gaiam yoga blocks, a HealthGirl activity tote, and a free class of your choice. This is a fantastic package to get your wellness routine on point and is worth over $90!

✨✨Our grand opening...

Grand Opening Giveaway #2 Sep 26, 2024

🥳🥳 There are only TWO days until our Grand Opening celebrations!

Let's look at giveaway number 2: an adjustable HealthGirl baseball cap, an insulated stainless steel HealthGirl water bottle, and one free class of your choice - worth over $70! These baseball caps are SUPER comfy (Meg hates hat...

Grand Opening Giveaway #1 Sep 25, 2024

☝There are only three days until our Grand Opening celebrations.

Today, we highlight one of our giveaways: a beautiful artisanal selenite suncatcher and Moon Rituals incense pack with ceramic holder, both from Tiny Shiny Rock Shop. This package will help you relax, unwind and get centred.

...

healthgirl grand opening schedule of events september 28, 2024

Grand Opening Schedule of Events Sep 23, 2024

🥳 Our Grand Opening schedule of events is here, so prepare for an afternoon of fun, giveaways, and celebration as North Dundas officially welcomes HealthGirl - our premier yoga and fitness studio! See below for the schedule.

Where: HealthGirl Studio, 12820 County Rd 43, Chesterville (In Maple...

Class cancellation Friday, September 20, and Saturday, September 21, 2024 healthgirl

Morning Classes Cancelled Friday, September 20, Saturday, September 21, 2024 Sep 20, 2024

Please remember we are closed on Friday, September 20, and Saturday, September 21, 2024, as we prepare for upcoming events.

Our regular schedule returns next week in full, as does our Grand Opening on Saturday, September 28, 2024, from 12:00 to 4:00 PM!

See you soon!

Meg

healthgirl grand opening celebrations poster image of yoga and fitness studio with mats and yoga props neatly laid out with title Grand Opening September 28, 2024, 12:00-4:00 PM.

The Grand Opening Happens September 28, 2024! Sep 17, 2024

It's finally here! The grand opening of our beautiful little space is happening on Saturday, September 28, 2024, from 12:00 - 4:00 PM ET. We are in Maple Ridge Place, 12820 County Road 43, Chesterville.

We will have short open demo classes if you want to see and try something new; you can meet your...

Weekly Affirmation: I Am Patient. Patience Is Power. Sep 16, 2024

Breathe in & out.

Repeat, "I am patient. Patience is power."

Motivation gets us started, but we all know it doesn't last.

Patience lets you put in the work for the long game.

Patience gives you the power to put one foot in front of the other over time.

It helps you establish systems to make the...

Meghann in balancing half moon yoga pose with title september 15-21, 2024 class schedule healthgirl.ca yoga, fitness, more!

Class Schedule September 15-21, 2024 Sep 15, 2024

September has been a great month so far, so let's keep it going! Choose from a variety of yoga classes and fitness classes, all designed to keep you moving, having fun and feeling great in your body and mind. Drop-ins are welcome, more info on that is here: https://www.healthgirl.ca/healthgirl-in-...

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