Breathe in. Breathe out.
Repeat after me, "I'm capable of making my dreams come true."
Repeat it as often as you need.
Superman isn't needed here, you've got this.
You have everything within you to keep putting one foot in front of the other to make it happen.
See you tomorrow :)
Cheers to your good healt...

Breathe in. Breathe out.
Repeat after me, "I believe in all of me."
Repeat it as often as you need.
Perfection is never required, nor is it possible.
You are capable, you are hardworking and you can do anything you put your mind to, you simply need to believe in your abilities.
See you tomorrow :)
Cheers ...

Breathe in. Breathe out.
Repeat after me, "I matter."
Repeat it as often as you need.
Sometimes it's easy to forget when things go wrong when you make mistakes, when people lash out.
Through it all, remember that you matter, and that will never change.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am growing as I step outside my comfort zone."
Repeat it as often as you need.
It's easy to listen to anxiety, fear and self-doubt and stay in our own safe bubble.
But doing that never allows you to grow, discover, and increase your confidence.
Spread those wi...

Breathe in. Breathe out.
Repeat after me, "My positive thoughts create positive feelings."
Repeat it as often as you need.
Remember, your outlook on your experiences creates your reality.
You can let yourself go into a downward spiralling funk, or, you can look at the lessons learned, see how you have s...