HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
Get ready for a week of fun and wellness at our new studio, located at 12820 County Road 43, Chesterville, Ontario.
We've got something for just about everyone, so why not join in! See the schedule and reserve here: https://www.vagaro.com/healthgirlcanada/classes If you need help, send me a message
The move into the new studio is going well, I'll have progress pics in a separate post, but for now, we are 6 days until our first classes on Monday, July 8, 2024! You can reserve your spots, see the schedule and buy packages when you go to this link: https://www.healthgirl.ca/healthgirl-in-person-c...
8 Days until our new studio opens, so for a few days I'll take the time to talk about each class we will offer and give you a good idea of what you think will suit you best. Remember, you can now pre-book your spots for our classes, just visit here: https://www.healthgirl.ca/healthgirl-in-person-cla...
June is PACKED with an incredible lineup of classes to help you improve your strength, reduce your stress and have a lot of FUN!
From online live yoga and fitness, to in-person yoga and fitness, and a special Full Moon Solstice Celebration at Ganden Gardens, you'll love taking care of yourself this...
Let's make this a week of gratitude, heart-opening and building strength in body and mind! This week's classes will focus on building strength in the upper body, building gratitude and releasing tension from the neck, chest and shoulders. Plus, stay tuned for a very special announcement this week!
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It's a new week and we've got some fantastic ways to have fun while you care for your health and wellbeing. Check it out below!
9:00 AM ET Monday online Back Care Yoga with Meghann*
7:30 AM ET Tuesday online Barre/Pilates Blend Fitness with Meghann*
6:30 PM ET Tuesday In-Person Power Yoga with Me...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, Power Yoga, and Chair Yoga, and this week we will discover the benefits of Hatha Yoga at HealthGirl.
What the heck is ...
Welcome to your new week with loads of ways to care for yourself!
Online or in person, yoga, fitness, relaxing or challenging, we've got your back.
Live online classes are FREE with an active AnyTime Studio Membership, which you can try for FREE for 7 days here: www.HealthGirl.ca/join
In-Person c...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga, FUNctional Fitness, Yin Yoga, and Power Yoga, and this week we will discover the benefits of Chair Yoga at HealthGirl.
One of our favourite question...
Are you looking to build strength, and mobility and feel freedom in your body and mind?
Maybe you've always wanted to try yoga, but it seems to be "woo-woo" or more like a contortion-circus show than a practice you could achieve.
How to Yoga is a beginner series designed to help you learn foundati...
Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.
So far, we've looked at Back Care Yoga and FUNctional Fitness, and this week we will discover the benefits of Yin Yoga at HealthGirl.
What is Yin Yoga?
Yin yoga is a newer style of yoga, ...
It's probably common knowledge that I don't like April Fool's Day around here. So, instead of making lots of ridiculous claims or pulling the wool over people's eyes, I wanted to share something really cool that has been in progress behind the scenes for a while:
2 NEW class series, starting April...
