Today we continue our series where we explore different types of classes that you'll find here at HealthGirl.

So far, we've looked at Back Care Yoga, FUNctional Fitness, and Yin Yoga, and this week we will discover the benefits of Power Yoga at HealthGirl.

What is Power Yoga?

Power yoga is a broa...

If you've ever held your breath when stressed or found yourself out of breath when exercising, you know what it's like to finally take a big breath of fresh air and feel the tension leave your body in a big way.

Our breath holds the key to keeping our body and mind happy and healthy, yet we rarely ...

Are you looking to build strength, and mobility and feel freedom in your body and mind?

Maybe you've always wanted to try yoga, but it seems to be "woo-woo" or more like a contortion-circus show than a practice you could achieve.

How to Yoga is a beginner series designed to help you learn foundati...

Our first week of April starts with some fun classes to have an adventure.

Get ready for a fantastic Tuesday!

Online live fitness (Barre/Pilates blend) at 7:30 AM with Meghann.

In-person Power Yoga at 6:30 PM with Meghann.

In-person Yin Yoga at 7:45 PM with Meghann (subbing for Laura tonight onl...

Welcome to a new week - the weather is warming up and spring plans are starting to form.

Get your body and mind ready for all of that fun with our classes this week!

In-person classes with Meghann and Laura are on Tuesday and Thursday evenings, while online live with Meghann are on Monday, Tuesday...

Get ready to fall in love with movement with our Thursday class lineup!

Meghann kicks things off at 6:30 PM with FUNctional Fitness - getting you smiling while your heart rate rises.

Laura finishes the evening with 7:45 PM Hatha Vinyasa Flow - a class to build confidence, and strength, and enjoy t...

Find your power in our Thursday classes - the last classes before March Break, and drop-ins are welcome! Info and register at https://www.healthgirl.ca/lmalliance2024jan 

6:30PM Cardio & Toning Fitness with Meghann:

Tone: Confidence-building, inclusive and energetic

Goal: Improve overall health w...

Join Meghann and Laura on Thursday evening to rediscover how strong you are!

6:30PM Fitness with Meg puts that pep back in your step with fun movements for just about everyone

7:45PM Hatha Sculpt & Flow with Laura unites body and mind to feel calm and confident in your body and mind.

Drop-ins ar...

Get ready for another great lineup of classes that you can use as they fit your schedule!

Move your body and get your exercise in a way that suits your body, energy and time.

Choose from unlimited online with Meghann via the AnyTime Studio (FREE trial here: www.HealthGirl.ca/join )

Choose from fl...

At nearly 80% sold out, the Hip Mobility workshop is going to be an absolute blast - but that's what we designed it to be!

You'll love this flow, designed to help you identify your current mobility and strength levels in your hips while discovering ways to enhance your flexibility and overall hip h...

Power Up Your Yoga Journey with Meghann!

⚡ Share the gift of movement.

Our holiday discounts make it affordable to dive into the powerful practice of Power Yoga. 🎁🧘‍♀️

Learn more and register now!

I can't wait to see you in class,

Meg

🌈 Floored no more, let's soar together!

HealthGirl and Aurora Life Sports present yoga and fitness classes on Tuesday and Thursday nights.

Pre-registration is open NOW!

Secure your spot here: https://www.healthgirl.ca/lmalliance2024jan  🧘‍♀️💪

Classes will be held at North Dundas District High...