Breathe in. Breathe out.
Repeat after me, "I release my insecurities."
Repeat it often.
You live in a society that preys on insecurities - even creates them - to keep you feeling "less than" so you'll buy more stuff.
You are worthy.
You are enough.
You are deserving.
Exactly as you are right now.
Own that ...

Breathe in. Breathe out.
Repeat after me, "I release my self-doubt."
Repeat it often.
It's natural to have a little hesitation with the unknown.
But you've always known yourself.
You know deep down you're capable, hardworking and good enough.
Believe in YOU.
Cheers :)
Meg

Breathe in. Breathe out.
Repeat after me, "I am an optimist."
Repeat it often.
Being an optimist doesn't mean you never think bad things will happen, or that you're happy when you've had hardships.
It means you believe that better days will come, and that there is a solution to every challenge.
You've go...

Breathe in. Breathe out.
Repeat after me, "I will do what's best for my health."
Repeat it often.
No job, relationship or amount of money will ever be worth sacrificing your health for - mind & body.
Set those boundaries, friend.
You're worth it :)
Meg

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In our fast-paced, achievement-oriented society, the value of rest often gets overshadowed by the glorification of productivity and ceaseless hustle culture. We're bombarded with stories of highly successful individuals who seem...

Breathe in. Breathe out.
Repeat after me, "I am worthy."
Repeat it as often as you need.
Know that you are inherently worthy.
See you tomorrow :)
Cheers to your good health,
Meg

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