Wait… how are we October already?! Spooky season is heeeere!!
And so is our October schedule, which is full of great ways to take care of your physical and mental well-being.
We can’t wait to see you on your mats!
Meg

Hello September, hello autumn, hello new commitment to your health! This week we've got a great lineup of classes, as well as the start of a new 30-day challenge to help you get and stay active.

Join us in the studio at Maple Ridge Place, conveniently located between Chesterville and Winchester for...

Goodbye summer (I swear I won't cry), and hello autumn! September is just around the corner, and that means back to school, back to work, back to routines that include self-care as a priority, and not just as an, "I'll squeeze it in between late nights, driving children to various activities, gettin...

The studio is almost ready and I can't wait to show you more sneak peeks! If you want to see the schedule, reserve your spot and purchase packages, you can visit here: https://www.vagaro.com/ca01/healthgirlcanada 

Until we open on Monday, July 8, 2024, let's look at FUNctional Fitness, a much-loved...

7 more days until our first classes start on July 8, 2024! I wish I could say I have a ton of moving pictures for you, but I forgot. We moved most of the big stuff in today and I sprained my right pinky finger (I have no idea how, so don't ask), but it's not bad. We broke one thing, but we are fixin...

Let's make this a week of gratitude, heart-opening and building strength in body and mind! This week's classes will focus on building strength in the upper body, building gratitude and releasing tension from the neck, chest and shoulders. Plus, stay tuned for a very special announcement this week!