Breathe in. Breathe out.
Repeat after me, "I am smart."
Repeat it as often as you need.
You ARE smart, somewhere, someone along the line made you doubt yourself, but that's over now.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am a good person."
Repeat it as often as you need.
You ARE a good person, sometimes you just forget.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am safe."
Repeat it as often as you need.
Know that you are safe being you.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am worthy."
Repeat it as often as you need.
Know that you are inherently worthy.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am enough."
Repeat it as often as you need.
Know that you are enough as you are, always.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am okay."

Repeat it as often as you need.

See you tomorrow

Cheers to your good health,

Meg