Breathe in. Breathe out.
Repeat after me, "I matter."
Repeat it as often as you need.
Sometimes it's easy to forget when things go wrong when you make mistakes, when people lash out.
Through it all, remember that you matter, and that will never change.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am growing as I step outside my comfort zone."
Repeat it as often as you need.
It's easy to listen to anxiety, fear and self-doubt and stay in our own safe bubble.
But doing that never allows you to grow, discover, and increase your confidence.
Spread those wi...

Breathe in. Breathe out.
Repeat after me, "My positive thoughts create positive feelings."
Repeat it as often as you need.
Remember, your outlook on your experiences creates your reality.
You can let yourself go into a downward spiralling funk, or, you can look at the lessons learned, see how you have s...

Breathe in. Breathe out.
Repeat after me, "I give myself time to work through challenges."
Repeat it as often as you need.
Life gives you challenges.
But we often give up before giving ourselves enough time to actually work through them and learn from them.
Be patient and give yourself time.
You'll be ama...

Breathe in. Breathe out.
Repeat after me, "I am becoming my highest self."
Repeat it as often as you need.
Just as a caterpillar goes through an evolution to become a butterfly, sometimes our own growth feels messy, ugly, and definitely not "social media-worthy".
That's ok. Believe that you're becoming ...

Breathe in. Breathe out.
Repeat after me, "My mental health takes priority."
Please repeat it as often as you need.
You've only got one life. If it hurts your mental health, it isn't worth it.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am allowed to rest."
Please repeat it as often as you need.
You don't have to burn out before you rest. You're allowed to take breaks.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I give myself the same compassion I give others."

Please repeat it as often as you need.

It's time you give yourself the same level of care that you give to others (you're worthy of it, too).

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I am changing old patterns."

Please repeat it as often as you need.

You don't have to keep doing things that no longer serve who you are now.

You are allowed to change and evolve.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I receive love joyfully."

Please repeat it as often as you need.

Let yourself receive love. You don't need to qualify it, you are worthy of it as you are.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.
Repeat after me, "I am deserving."
Please repeat it as often as you need.
Maybe someone made you feel otherwise but I'm here to tell you that you are deserving of good things.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am powerful."

Please repeat it as often as you need.

Yes, you are.

You have power that no one else has, you just need to tap into it more.

See you tomorrow :)

Cheers to your good health,

Meg