Breathe in. Breathe out.

Repeat after me, "I give myself the same compassion I give others."

Please repeat it as often as you need.

It's time you give yourself the same level of care that you give to others (you're worthy of it, too).

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I am changing old patterns."

Please repeat it as often as you need.

You don't have to keep doing things that no longer serve who you are now.

You are allowed to change and evolve.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.

Repeat after me, "I receive love joyfully."

Please repeat it as often as you need.

Let yourself receive love. You don't need to qualify it, you are worthy of it as you are.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.
Repeat after me, "I am deserving."
Please repeat it as often as you need.
Maybe someone made you feel otherwise but I'm here to tell you that you are deserving of good things.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I am powerful."

Please repeat it as often as you need.

Yes, you are.

You have power that no one else has, you just need to tap into it more.

See you tomorrow :)

Cheers to your good health,

Meg

Breathe in. Breathe out.
Repeat after me, "I believe in me."
Please repeat it as often as you need.
You do so much and mean so much to so many, it's time you believe in yourself as much as I believe in you.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am capable."
Please repeat it as often as you need.
You are capable of so much more than you even realize, and that's the truth, you just have to believe it like I do.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.

Repeat after me, "I set (& keep) boundaries."

Please repeat it as often as you need.

Healthy boundaries keep in what is good for you and keep out what isn't. The only people who will have issues with you having boundaries are the people who benefitted from you not having ...

Breathe in. Breathe out.

Repeat after me, "I choose me."

Please repeat it as often as you need.

Choosing yourself doesn't have to mean you choose yourself only - it simply means you make space for yourself - and know you're worth it.

See you tomorrow :) Cheers to your good health,

Meg

Breathe in. Breathe out.
Repeat after me, "I am creative."
Please just repeat it as often as you need.
Remember all that art you used to have on the fridge? Point proven.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am smart."
Repeat it as often as you need.
You ARE smart, somewhere, someone along the line made you doubt yourself, but that's over now.
See you tomorrow :)
Cheers to your good health,
Meg

Breathe in. Breathe out.
Repeat after me, "I am a good person."
Repeat it as often as you need.
You ARE a good person, sometimes you just forget.
See you tomorrow :)
Cheers to your good health,
Meg