Breathe in. Breathe out.
Repeat after me, "I am okay."
Repeat it as often as you need.
See you tomorrow
Cheers to your good health,
Meg
Meghann Lynch
Owner, Founder, Lead Teacher
Meghann Lynch is a certified ERYT-500 Yoga teacher with Yoga Alliance International and NASM certified Personal Trainer, Nutrition Coach and Behaviour Change Specialist.
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