HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
It's incredible how much we can pack into 24 hours.
You're allowed to take some of that time for yourself.
Be open to your inherent worth for care and attention.
Meg
Notice how the trees that weather even the most brutal storms aren't always the biggest.
Be like the trees - ground yourself and learn fluidity in life so that you thrive - ...
It is moving forward with deliberate steps in the face of it.
In the words of a certain Canadian bear,
"You're braver than you believe,"
But you stand tall each day and do your best.
You learn, grow and thrive.
In awe of your transformation,
Practicing daily yoga or movement with mindful breathing makes all the difference.
Build resiliency from within and feel strong in your body and mind.
You're cool as a cucumber,
Breathe in & out.
Repeat: "I Help Others"
Small acts of kindness can spark big changes.
Every smile and gesture creates a happier world.
Your contributions matter, no matter how minor they seem - you have the power to make a difference!
Keep shining your light,
Meg
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Breathe in & out.
Repeat, "The Path of Others is Not Mine."
Someone said that comparison is the thief of joy, and it's true.
Many people can walk similar paths in life, but that doesn't mean that's what's best for you.
Don't feel bad by others when they talk about all they're doing
Trust your s...
Breathe in & out.
Repeat, "Small steps often are better than big steps occasionally."
Life happens, and you get busy.
It's easy to think that if you don't "go big or go home" it doesn't count.
But when you're busy, doing big things can be impossible.
Small steps are easier to take than large on...
Breathe in. Breathe out.
Repeat after me, "My goals can evolve as I do."
Repeat it often.
It's easy to get stuck in the rigid thinking that if we don't follow the plan exactly, things will fall apart.
You are human, and you are expected to grow on the path to your goals.
It's ok to let your goals and dre...
Breathe in. Breathe out.
Repeat after me, "I am allowed to grow and change."
Repeat it often.
Change can be scary, but the growth that you do will allow you to live as your most authentic self.
Growth can be challenging, but giving yourself grace throughout will bring you joy beyond anything you thought...
