HealthGirl News
Get a Cup of Tea and Let's Hang Out Together!
When life gets scary, it's easy to get caught up in it.
Take a moment to breathe and pause.
Get grounded & act from stability instead of fear.
Meg
Your needs matter—rest when tired, celebrate when excited.
Pause during the day to notice your surroundings and tune into your inner landscape.
Trust the messages within you.
You deserve this care and attention.
Meg
Taking small daily moments for yourself fosters respect and helps you enjoy the things you love.
Give yourself time to rest, recalibrate and recenter.
You'll love how you feel.
Breathe in & out.
Repeat, "I am patient. Patience is power."
Motivation gets us started, but we all know it doesn't last.
Patience lets you put in the work for the long game.
Patience gives you the power to put one foot in front of the other over time.
It helps you establish systems to make the...
Breathe in & out.
Repeat, "I can do hard things."
You are strong, capable, resilient, smart and hardworking.
Understand that you can do hard things, but wanting to do them will often be the biggest challenge.
You are allowed to give 100% in different ways each day as you work towards your goal.
...Breathe in & out.
Repeat, "I am powerful"
In a society that wants you to believe that you need to earn more, do more and be more to feel powerful, take a pause.
You can't control life, but you can control your responses to it.
That is true power, friend.
Proud of you shining your light,
Meg
Breathe in & out.
Repeat, "The Path of Others is Not Mine."
Someone said that comparison is the thief of joy, and it's true.
Many people can walk similar paths in life, but that doesn't mean that's what's best for you.
Don't feel bad by others when they talk about all they're doing
Trust your s...
