HealthGirl

Your Total Wellness Solution.

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Your wellness journey starts here.

Balancing a busy work life, family, and personal health can be challenging. HealthGirl helps you get fit, eat well and have fun at your own pace, at every age and ability level, everywhere you are. Start your wellness journey now with HealthGirl!

In-Person Classes

with Meghann and Laura

If you need a little in-person motivation to get moving, HealthGirl and Aurora Life Sports Inc. have teamed up for yoga and fitness classes on Tuesday and Thursday evenings in North Dundas. Join now and see how great you feel when you take care of yourself consistently - and yes, drop-ins are always welcome.

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NEW! Yoga Under the Full Flower Moon: An Evening Experience at Ganden Gardens

Join us for an unforgettable yoga event in the flower fields and gardens of Ganden Gardens, where you'll reconnect with nature and yourself. Experience yoga, walking meditation, refreshments, gifts and memories that will last a lifetime. (link to GandenGarden.com registration page)

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Anytime Studio

(Subscription)

Build confidence, strength, mobility and flexibility at your own pace with UNLIMITED 24/7 access anywhere you have internet. Yoga, Fitness, Nutritional and Lifestyle videos and content for all levels, with our library being expanded regularly to keep things fresh. Our live online class schedule is included with your membership! 

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From Our Students:

Bev B.

Ontario, CAN

"Thank you for all you do Meghann, you are such an inspiration and you give us HOPE!"

Jo-Anne S.

Ontario, CAN

"I truly look forward to all the classes I attend each week as they seem like belonging to a second family."

Julie D.

Ohio, USA

"She really focuses on what her students are capable of doing with genuine care, humour and kindness."

What We Offer:

Yoga Classes

If you can breathe, if you have a body, you can do yoga. We have many styles of yoga for every person, whether you are a first-timer or an experienced practitioner. Our classes help all students find their way to yoga postures in a safe way for each person, ensuring that you are challenged, but not pushed beyond your own safe limits. When our live classes don't suit your schedule, we have recorded yoga classes in our subscription-based AnyTime Studio.

Fitness Classes

Our fitness classes are designed to use minimal equipment, and give many variations, so that students of all levels are able to participate to their own full extent safely. The classes are short so that you can push yourself within your own limits, and not overexert yourself - you'll sweat, but it'll be over before you know it! When our live classes don't suit your schedule, we have recorded fitness classes in our subscription-based AnyTime Studio.

Meditation & Lifestyle

If you're looking for something less physical, but still helping you to improve your wellness, we also offer meditation, mindfulness, natural wellness and nutrition classes for all. These guided practices are offered in both the subscription-based Anytime studio, and as part of our course curriculum. This is a great way to compliment your physical practice by bringing a holistic approach to managing your health and wellness. 

What can you expect from a HealthGirl class?

All are welcome. HealthGirl is about finding ways to have fun while safely moving your body and calming your mind through our inclusive guided classes. We offer a variety of yoga and fitness classes that help you to increase strength, cardiovascular health and overall mobility, and reduce the risk of injury. Additionally, we provide guided mindfulness and meditation to help relax the mind, nutrition and wellness classes, and DIYs to have fun.

All Levels

A variety of class styles and modifications to help every body be healthy & active.

Diverse Classes

Choose different types of fitness, yoga, meditation, nutrition & fun DIY videos.

Mobile Friendly

Content that works on mobile platforms through a browser & Kajabi app.

AnyTime Studio Membership

7-DAY FREE TRIAL!

  • Premium Yoga Videos
  • Premium Fitness Videos
  • Mindful & Wellness Videos
  • NEW¬†content EVERY month!
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Membership Means Unlimited Access

 

Our AnyTime Studio offers unlimited access to all AnyTime videos and content. Any class, any time, you’ll get access to them all. You'll stay consistent to reach your wellness goals, all from the comfort of your home or anywhere you have the internet!