Join Meghann on Sunday, March 23, 2025, for a two-hour workshop in the HealthGirl studio to help you roll out knots, reduce tension, and feel great in your body and mind. You'll learn to use Tune Up therapy balls and simple yet effective techniques to help yourself any time, any place.

What you'll get:

• 2-hour in-person workshop with Meghann to get personalized guidance
• Workshop handout to give you guidance after the workshop
• Effective techniques to relieve tight muscles, aches and pains.
• Discounts on Tune Up ball purchases at HealthGirl studio 

Join now; spaces are limited!

All content is used at your own risk - you agree by signing up that you are capable of starting a physical activity program. Always talk to a licensed physician before beginning a new program or if your health status changes. All participants must fill out and sign a waiver and activity readiness questionnaire before beginning with HealthGirl Canada and once per year thereafter or if their health status changes in any way. This site is not meant to diagnose or treat any illnesses or injuries. Please see a licensed medical professional before beginning a physical activity program if you have any health concerns or injuries, if you are pregnant or if your health status changes at any time. You are responsible for telling us if your health status has changed before beginning a class. By continuing, you agree that you will not hold HealthGirl Canada, their affiliates, employees, contractors, or anyone associated with them responsible for any loss, injury, death or illness resulting from using their services. You agree to be contacted in future by HealthGirl Canada).